Kefir: Digestive-Friendly Probiotic Source!

Kefir is a unique drink with its roots dating back to ancient times. Although we have forgotten a little about this healing drink, we have started to give it the value it deserves in recent years. Kefir, which has a slightly sour taste, is a beverage identified with the Caucasus today. Gradually becoming famous around the world, kefir is frequently mentioned thanks to its high nutritional values.

Benefits of Kefir

• Strengthens immunity.
• Accelerates metabolism.
• Detox is effective.
• It can be good for heart health.
• It is beneficial for bone health.
• Strengthens hair.
• It is good for vitamin deficiency.
• It is good for skin health.
• It reduces stress.

Kefir benefits have started to draw attention especially in the last period of the pandemic process in terms of strengthening immunity. The fact that it accelerates metabolism, has a detox effect, and also reduces stress and anxiety levels benefits of kefir has also been instrumental in many dietitians adding it as a snack to their healthy nutrition menus.

If you are trying to eat healthy, you can easily benefit from the natural power of kefir. Moreover, you can prepare this unique drink naturally at home! Here is useful information including the best tricks for those who are wondering what is kefir, how should I consume it!

What is Kefir?

• Kefir is a fermented beverage known for its sour taste.
• Kefir, a dairy product, is fermented by bacteria, as in yogurt.
• You can ferment kefir with cow, sheep or goat milk.
• The color of kefir, which is a thick and foamy drink, may vary depending on the type of milk it is made from.
• The grains that make up the yeast of kefir are similar in shape to cauliflower.
• Live kefir yeast, which grows under suitable conditions, can be used regularly by keeping it for the next preparation processes.
• In the process of fermenting kefir; You need to pay attention to many details, from the material you use to the physical condition of the environment in which you perform the operation.

Kefir Mayası Nasıl Yapılır, Saklanır, Çoğaltılır? Resimli

What Does Kefir Do?

• Among the benefits of kefir, the most well-known is its immune-enhancing effect. It will help you strengthen your body's defenses, especially during seasonal transition periods.
• Kefir's metabolism accelerator effect contributes to your health in many ways.
• Kefir regulates the working process of the digestive system. It is especially useful for intestinal flora and ensures that the intestines work ideally. It also has a digestive effect.
• Kefir helps the body cleanse of toxins.
• Kefir has beneficial effects on heart health and circulatory system.
• Kefir is very beneficial for bone health thanks to its ingredients. It contains magnesium and meets a significant part of your daily calcium need on its own.
• Kefir is thought to help the hair regain its vitality.
• It is very rich in vitamin A. It also contains an ideal amount of vitamin C. It is a very useful drink for those who are deficient in these vitamins.
• Kefir benefits include positive effects on skin health. It is thought to help heal problems such as eczema.
• Kefir supports the elimination of sleep problems. It also helps to protect the body from negative factors related to stress.
• When using kefir, you should be careful not to exceed the ideal amount. Also, do not consume kefir without consulting your doctor to avoid adverse effects or allergies.

Does Kefir make you lose weight and how much kefir should i drink a day?

• It is also a matter of curiosity whether kefir helps to lose weight. You may come across some regimen lists such as kefir diet in various sources.
• However, kefir alone does not make you lose weight.
• Thanks to its effects such as activating the digestive system and accelerating the metabolism, it can help you experience an ideal nutrition process.
• Also, if you want to lose weight, you should do this with a doctor and dietitian.
• Adults can drink kefir any hour during the day.
• It is important not to overdo it. Kefir is a very useful food if consumed in ideal measures.

Kefir Calories and Nutritional Value

Kefir is extremely rich in nutritional value:

• About 120 mg of calcium per 100 grams
• 150 mg of Potassium, 0.1 mg of iron
• 53 IU of vitamin A
• Contains 1 mg of vitamin C.
• Kefir protein ratio there is approximately 2.7 grams of protein in 100 grams of kefir.
• Also, 100 grams of kefir contains 52 kcal in calories.

Harms and Side Effects of Kefir, Who Shouldn't Drink It?

• Although kefir is known for its benefits, it may cause some side effects for some people.
• Most of these side effects are related to the digestive system.
• Drinking kefir may cause negative consequences such as constipation, indigestion or bloating.
• Pregnant women, nursing mothers and young children should not drink kefir.
• To avoid the negative effects of kefir and possible allergic reactions, consult your doctor before consuming kefir.

How to store Kefir?

• You can put kefir yeast in milk in a bowl and store it in the refrigerator. It is possible to store kefir yeast in this way for approximately 10 days.
• If you want to store longer, you should use freezer. For this process, you must first wash the kefir yeast with clean water and then wrap it with a clean towel. You can easily store the wrapped kefir yeast in the freezer for a long time.

Bonus: Homemade Natural Kefir Recipe – It's Easy!

Attracting attention with its nutritional value, kefir has become one of the indispensables of today's tables. If you wish, you can ferment kefir at home, just like yogurt. To prepare it ideally, it is enough to pay attention to the details in the recipe. By learning how to make kefir at home, you can also have the chance to consume this nutritious beverage regularly.

Ingredients

• 1 liter of dairy milk or semi-skimmed pasteurized milk
• 1 teaspoon of kefir yeast
• plastic strainer
• glass jar

First, we mix the kefir yeast into 1 glass of milk, cover it with a cling wrap, leave it at room temperature for 1 day and activate it. At the end of the activation, we wash in plenty of chlorine-free water. We heat 1 liter of milk. We pour it into a glass jar. We add kefir yeast. We shake a little. We cover it with a napkin and rubberize it (that way it doesn't turn sour) We put it in a dark room closet to ferment between 24-48 hours. You can put fabric on it. At the end of the time, kefir is at the top and if the bottom is watery, it is fermented. We mix it with a wooden spoon to make it homogeneous. Strain through a plastic strainer into a large bowl. We wash the kefir grains in the strainer in water again. If we are not going to use it, we put it in a plastic or glass container and add milk to it and put it in the refrigerator. It can stay this way for 1 week. Yeast will grow over time. When it grows up, you can take it into a container and add milk and put it in the freezer. We definitely do not use metal during these processes.